Weigh In record (no journal entry) for 28 July 2014
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170.2 lb
Lost so far: 13.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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848 kcal
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Fat: 27.64g | Prot: 93.13g | Carb: 67.13g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Chicken Soup Mix, Stuffed portabella caps, Not Potato Salad. Dinner: Portabella Mushrooms, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Spinach (from Fresh), Red vegetable Chicken Skillet. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 1.6 lb a week
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correiad's weight history
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