Weigh In record (no journal entry) for 18 August 2014
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166.8 lb
Lost so far: 16.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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931 kcal
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Fat: 25.38g | Prot: 114.59g | Carb: 66.71g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Mushrooms, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Wilson Produce Sweet Mini Peppers, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 0.9 lb a week
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