Weigh In record (no journal entry) for 04 August 2014
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258.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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807 kcal
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Fat: 12.58g | Prot: 58.65g | Carb: 117.29g.
Breakfast: Whole Foods Market Stevia, Tea (Brewed) , Cinnamon, Whole Foods Market Stevia, Great Value Non-Dairy Coffee Creamer, Trader Joe's Steel Cut Organic Oats. Lunch: Kroger Sweet Whole Pickles, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Tomatoes, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Tea (Brewed) . Snacks/Other: Fit & Active (Aldi) strawberry banana nonfat yogurt, Sugar, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 5.3 lb a week
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