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Vasmaxdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1007 * 84%
fat: 23.14g
|
protein: 37.40g
|
carbs: 169.42g
- -
Thu 24th: 1167 * 97%
fat: 24.18g
|
protein: 79.91g
|
carbs: 166.37g
2930*  1763
Wed 23rd: 2341 * 195%
fat: 94.93g
|
protein: 65.07g
|
carbs: 338.32g
- -
Tue 22nd: 1204 * 100%
fat: 50.44g
|
protein: 40.26g
|
carbs: 161.19g
- -
Thu 3rd: 717 * 60%
fat: 27.33g
|
protein: 29.39g
|
carbs: 98.93g
- -
Wed 2nd: 1473 * 123%
fat: 54.15g
|
protein: 55.57g
|
carbs: 189.94g
- -
Tue 1st: 2152 * 179%
fat: 94.71g
|
protein: 68.12g
|
carbs: 256.86g
- -
June 2014
Mon 30th: 922 * 77%
fat: 33.50g
|
protein: 35.21g
|
carbs: 123.04g
- -
Fri 27th: 670 * 56%
fat: 16.75g
|
protein: 26.38g
|
carbs: 109.00g
- -
Thu 26th: 1003 * 84%
fat: 25.39g
|
protein: 39.53g
|
carbs: 161.12g
3191*  2188
Wed 25th: 1716 * 143%
fat: 66.09g
|
protein: 78.53g
|
carbs: 204.74g
- -
Tue 24th: 1872 * 156%
fat: 80.60g
|
protein: 67.12g
|
carbs: 234.09g
- -
Mon 23rd: 2184 * 182%
fat: 96.08g
|
protein: 106.53g
|
carbs: 232.69g
- -
Fri 20th: 512 * 43%
fat: 9.75g
|
protein: 27.08g
|
carbs: 77.82g
- -
Thu 19th: 639 * 53%
fat: 27.42g
|
protein: 55.16g
|
carbs: 53.02g
- -
Wed 18th: 1969 * 164%
fat: 65.32g
|
protein: 107.33g
|
carbs: 252.96g
- -
Tue 17th: 1213 * 101%
fat: 47.14g
|
protein: 61.38g
|
carbs: 139.02g
- -
Mon 16th: 1210 * 101%
fat: 53.60g
|
protein: 61.82g
|
carbs: 121.06g
3010*  1800
Fri 13th: 587 * 49%
fat: 20.00g
|
protein: 29.00g
|
carbs: 74.01g
- -
Thu 12th: 871 * 73%
fat: 26.82g
|
protein: 50.30g
|
carbs: 108.54g
- -

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