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Vasmaxdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 50 * 4%
fat: 1.25g
|
protein: 2.50g
|
carbs: 7.00g
- -
September 2013
Tue 24th: 1109 * 92%
fat: 55.75g
|
protein: 82.95g
|
carbs: 67.81g
- -
May 2013
Mon 13th: 1226 * 102%
fat: 47.73g
|
protein: 40.93g
|
carbs: 140.36g
- -
April 2013
Fri 5th: 56 * 5%
fat: 4.34g
|
protein: 2.26g
|
carbs: 2.65g
- -
March 2013
Fri 22nd: 378 * 32%
fat: 15.83g
|
protein: 10.97g
|
carbs: 53.72g
- -
January 2013
Sat 26th: 1149 * 96%
fat: 52.09g
|
protein: 40.27g
|
carbs: 149.12g
3244*  2095
Fri 25th: 1552 * 129%
fat: 81.18g
|
protein: 53.59g
|
carbs: 157.11g
2979*  1427
Thu 24th: 1299 * 108%
fat: 30.50g
|
protein: 50.65g
|
carbs: 210.32g
2979*  1680
Wed 23rd: 1679 * 140%
fat: 75.53g
|
protein: 51.07g
|
carbs: 205.42g
2988*  1309
Tue 22nd: 1285 * 107%
fat: 35.97g
|
protein: 47.50g
|
carbs: 200.73g
2924*  1639
Mon 21st: 1745 * 145%
fat: 46.76g
|
protein: 66.31g
|
carbs: 268.79g
2933*  1188
Wed 9th: 1200 * 100%
fat: 43.32g
|
protein: 39.71g
|
carbs: 168.51g
3001*  1801
Tue 8th: 1611 * 134%
fat: 65.27g
|
protein: 54.58g
|
carbs: 215.44g
3007*  1396
Mon 7th: 1701 * 142%
fat: 77.72g
|
protein: 45.89g
|
carbs: 218.55g
- -
Tue 1st: 327 * 27%
fat: 14.94g
|
protein: 20.08g
|
carbs: 27.18g
- -
July 2012
Mon 9th: 994 * 83%
fat: 30.57g
|
protein: 66.15g
|
carbs: 113.45g
- -
Sat 7th: 1035 * 86%
fat: 43.00g
|
protein: 43.00g
|
carbs: 111.00g
- -
Fri 6th: 726 * 60%
fat: 27.00g
|
protein: 30.00g
|
carbs: 100.78g
- -
Thu 5th: 1014 * 84%
fat: 31.47g
|
protein: 39.24g
|
carbs: 164.42g
- -
Mon 2nd: 992 * 83%
fat: 40.64g
|
protein: 33.41g
|
carbs: 129.56g
- -

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