Weigh In record (no journal entry) for 31 July 2014
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255.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1548 kcal
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Fat: 65.93g | Prot: 74.75g | Carb: 166.12g.
Breakfast: Tomatoes, Water , Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Watermelon , Fit & Active Turkey & Broccoli Stuffed Sandwich, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Water , Lettuce. Dinner: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Water . Snacks/Other: Great Value Raisins, SunTree Mixed Raw Nuts, Lemon Juice (Canned or Bottled), Trader Joe's Stevia Extract, Water . more...
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losing 2.8 lb a week
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