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Vasmaxdu
Journal
07 Aug 14
Vasmaxdu's Journal, 07 August 2014
Vasmaxdu's Profile
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Weigh In record (no journal entry) for 07 August 2014
256.4 lb
Lost so far:
1.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
786 kcal
Fat: 13.31g | Prot: 35.32g | Carb: 143.56g.
Breakfast:
Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Deli Style Sliced Cooked Ham.
Lunch:
Watermelon , Trader Joe's Stevia Extract, Tea (Brewed) , Michelina's Four Cheese Layered Lasagna.
Snacks/Other:
Snickers Snickers Bar (Miniatures), Mustard, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package).
more...
2935 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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