Weigh In record (no journal entry) for 10 May 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2011:
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2737 kcal
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Fat: 81.97g | Prot: 205.49g | Carb: 313.18g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Dry Roasted Edamame, Sardines in Spring Water, Wasa Fibre Rye, Seven Grain Bread, Light Cheddar Cheese. Snacks/Other: Peanuts, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, Cottage Cheese Fat Free. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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