Dcraze's Journal, 09 May 2011

168.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 83.72g | Prot: 206.53g | Carb: 336.84g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Fibre 1 Oats & Chocolate, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Seven Grain Bread, Oven Roasted Turkey Breast Slices, Balsamic Vinegar, Kraft Calorie-Wise Thousand Island, Original Iceberg Garden Salad (Zip) . Snacks/Other: 100% Natural Creamy Peanut Butter, Wasa Fibre Rye Crispbread, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, EAS Myoplex Lite French Vanilla. more...

3173 kcal

Activities & Exercise: Running - 9/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...