njsteil's Journal, 04 August 2014

196.4 lb Lost so far: 40.0 lb.    Still to go: 26.4 lb.    Diet followed poorly.

---

2511 kcal

Fat: 102.23g | Prot: 79.69g | Carb: 333.11g.   Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee-Mate Original Powder Creamer, Apples. Lunch: Trader Joe's Mini Cafe Twists, Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread, Doritos Nacho Cheese Tortilla Chips, Apples, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Kroger Small Green Lima Beans, Sweet Potato, Smart Balance 37% Light Buttery Spread, Ground Beef (85% Lean / 15% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Cobblestone Mill French Style Pistolettes. Snacks/Other: Trader Joe's Mini Cafe Twists, Great Value Homestyle Vanilla Ice Cream, Lifesavers Pep-O-Mint Mints, Lance 100 Calorie Toasty Peanut Butter Crackers, Land O'Lakes Light Butter, Norwegian Lefse (Potato and Flour Pancake). more...

2830 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...