Weigh In record (no journal entry) for 21 July 2014
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195.4 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1059 kcal
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Fat: 40.46g | Prot: 30.72g | Carb: 159.12g.
Breakfast: Starbucks Caffe Americano (Grande), Market Pantry Half and Half, Fiber One Chewy Bars - Oats & Caramel, Apples . Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Doritos Cool Ranch Tortilla Chips, Sargento Deli Style Sliced Natural Cheddar Cheese , Apples , Nature's Own 100% Whole Wheat Hamburger Bun, Hillshire Farm Deli Select Ultra Thin Honey Ham. Snacks/Other: Lance 100 Calorie Toasty Peanut Butter Crackers. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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