Weigh In record (no journal entry) for 04 August 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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758 kcal
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Fat: 14.28g | Prot: 37.69g | Carb: 114.10g.
Breakfast: Bananas, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Asda Sweet Chilli Chicken, Aldi Panini Roll. Dinner: Vitasia Stir Fry Vegetables Chinese Sauce. more...
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steady weight
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