Weigh In record (no journal entry) for 10 August 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1423 kcal
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Fat: 26.29g | Prot: 45.54g | Carb: 241.66g.
Breakfast: Bananas, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Lunch: Tea with Skimmed Milk, Uncle Ben's Rice Time Medium Curry. Dinner: Muller Light Chocolate Dessert, Fried Egg without Fat, Morrisons Potato Wedges, Heinz Baked Beans. Snacks/Other: Hartley's No Bits Raspberry Jam, Hovis Wholemeal Thick Sliced Bread. more...
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steady weight
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