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Exercise 10 minutes a day( at least)
Keep points plus tracker
Record calories (1600)
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1584 kcal
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Fat: 27.13g | Prot: 56.14g | Carb: 292.39g.
Breakfast: Cherry Essence Pitted Prunes, Select 100% Whole Wheat Sandwich Thins, Boiled Egg, Buttery Spread, Milk (Nonfat). Lunch: Fruit Yogurt (Nonfat), Milk (Nonfat), Bananas, Frozen Mango Chunks. Dinner: Apples, Saltine Crackers, Santa Fe Style Rice & Beans, Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas. more...
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losing 1.4 lb a week
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Granmama10's weight history
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