Weigh In record (no journal entry) for 02 August 2014
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2215 kcal
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Fat: 51.24g | Prot: 77.00g | Carb: 186.08g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Godfather's Pizza Cheese Original Crust Pizza (Large), Publix Premium Pepperoni Pizza. Dinner: Hungarian Peppers, Aged Asiago Cheese, Texas Roadhouse BBQ Ribs, Buffalo Wild Wings Chicken Wings, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Beer, Three Olives Cherry Vodka, Sprite Sprite Zero (Can), Mike's Harder Lemonade. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Horseback Riding - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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