Weigh In record (no journal entry) for 28 July 2014
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2467 kcal
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Fat: 88.86g | Prot: 103.75g | Carb: 192.64g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), McDonald's Bacon, Egg & Cheese Bagel. Lunch: Shrimp Fried Rice. Dinner: Fried Calamari, Buffalo Wild Wings Chicken Wings. Snacks/Other: Mike's Harder Lemonade, Franzia Fruity Red Sangria. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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