mrabs16's Journal, 10 May 2011

178.4 lb Lost so far: 18.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 88.43g | Prot: 142.98g | Carb: 299.18g.   Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: chili beef bean, diet mountain dew, crystal light iced tea. Dinner: hot dog bun, bratwurst. Snacks/Other: hard boiled egg, Orange Thirst Quencher Instant Mix, american cheese 2%, skim milk, coffee, mini chips ahoy, odwalla superfood, special k bar blueberry, odwalla protein bar. more...

2708 kcal

Activities & Exercise: Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...