Weigh In record (no journal entry) for 04 August 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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210 kcal
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Fat: 3.00g | Prot: 40.50g | Carb: 4.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. more...
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steady weight
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SteveOlson's weight history
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