SteveOlson's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

190.5 lb Lost so far: 16.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

500 kcal

Fat: 6.00g | Prot: 82.50g | Carb: 28.50g. Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...

2813 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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SteveOlson's Journal, 05 August 2014

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