Weigh In record (no journal entry) for 04 August 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1887 kcal
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Fat: 88.34g | Prot: 123.01g | Carb: 153.85g.
Breakfast: Bare Naked Peak Protein Granola, Blueberries, Fage Total 0% Greek Yogurt, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Splenda Brown Sugar Blend, Unsalted Butter Stick, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Heinz Tomato Ketchup, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Ore-Ida Sweet Potato Straight Fries. Snacks/Other: Jif Natural Creamy Peanut Butter, Baby Carrots, So Delicious Original Coconut Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Mountain Dew Diet Mountain Dew (Can). more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.6 lb a week
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