KatiKau's Journal, 04 August 2014

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wow, now it really is going down. i went wakeboarding and tubing yesterday pretty much all afternoon. I'm sore today, but it was so much fun.

137.5 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

595 kcal

Fat: 7.98g | Prot: 24.83g | Carb: 111.83g. Breakfast: Whole Wheat Dinner Rolls, Philadelphia Light Garden Vegetable Cream Cheese. Lunch: Milk (Nonfat), Quaker Corn Bran Squares. Dinner: Selection Frozen Mixed Vegetables. more...

1906 kcal

Activities & Exercise: Skiing (water) - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 17.5 lb a week

7 Supporters Support

Comments

I went canoeing Saturday! Such a great workout right?? Love the water!

04 Aug 14 by member: Socolova

it is, wake boarding works out your entire body. I'm feeling muscles today, I didn't know i have lol

04 Aug 14 by member: KatiKau

We've been thinking about getting kayaks, I am a little excited about the prospect :)

04 Aug 14 by member: Socolova

That's awesome. And a really great upper body work out

04 Aug 14 by member: KatiKau

way to go.

04 Aug 14 by member: cyd69

Wow! Great weight loss and great exercise!

04 Aug 14 by member: Deb_N

I am really happy about the success, that is finally kicking in. I had quite the phase of de-motivation going on in between, but thanks to you all I kept going

04 Aug 14 by member: KatiKau


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KatiKau's Journal, 04 August 2014

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