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I think the piece of cake, which was a one layer two by two piece was the only outrageous thing I had yesterday. It was girls night out so the meal in the evening was at 600 therefore I was eating past seven.
I will not let this make me lose hope. I will continue with my plan.
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212.0 lb
Lost so far: 4.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1268 kcal
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Fat: 29.76g | Prot: 39.62g | Carb: 177.30g.
Breakfast: Carnation Evaporated Milk, Peach, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: On The Border Vegetables - Grilled (Side), Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Pink Lemonade (Frozen Concentrate, with Water). Dinner: Holy Land Hummus with Roasted Red Pepper, Sauvignon Blanc Wine, 100% Whole Wheat Pita Bread. more...
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gaining 4.2 lb a week
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