Weigh In record (no journal entry) for 10 May 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1701 kcal
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Fat: 68.10g | Prot: 71.77g | Carb: 219.58g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: pineapple, Creamy Basil Pesto. Dinner: Broccoli, Pasta Sides - Chicken, Sweet Italian Chicken Sausage. Snacks/Other: Crunch Nest Eggs, Dark Chocolate Intense Dark 72%. more...
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2684 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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