Weigh In record (no journal entry) for 09 May 2011
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182.4 lb
Lost so far: 45.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2133 kcal
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Fat: 65.38g | Prot: 128.28g | Carb: 257.53g.
Breakfast: Medium Salsa, Extra Lean Ground Turkey, Mushrooms, Onions , Vegetable Oil, 100% Liquid Egg Whites, Cream (Half & Half) , Coffee. Lunch: Chicken Romano Fresca. Dinner: Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Basmati Rice, Honey, Pork Chops (Top Loin, Boneless). Snacks/Other: nestle crunch eggs, sugar free vanilla jell-o, Karamel Sutra Ice Cream. more...
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3912 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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