cmspooner's Journal, 04 August 2014

226.6 lb Lost so far: 52.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.40g | Prot: 145.80g | Carb: 209.16g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Amplify Creamy Chocolate Smoothie, Chobani Flip Key Lime Crumble, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Hillshire Farm Deli Select Pastrami. Dinner: 365 Grated Parmesan, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, San-J Tamari Ginger Dressing, Betty Crocker Slow Cooker Chicken Stew with Pineapple and Peppers, White Rice, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Friendly's Friendly's Coconut Bar. more...

2506 kcal

Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 16 hours and 5 minutes. more...