Weigh In record (no journal entry) for 04 August 2014
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1593 kcal
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Fat: 75.74g | Prot: 83.67g | Carb: 138.19g.
Breakfast: Toasted White Bread, Smoked Pork Sausage, Scrambled Egg, Bacon. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Kraft Singles American Cheese. Dinner: Black Tea Bags, Sugar, Frito Lay Sour Cream & Onion Potato Chips. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, 2% Fat Milk, M&M's Milk Chocolate M&M's. more...
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4180 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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