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Twisted511
Journal
05 Aug 14
Twisted511's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
209.0 lb
Lost so far:
19.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
555 kcal
Fat: 12.00g | Prot: 19.00g | Carb: 94.39g.
Breakfast:
2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar.
more...
2329 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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