zalman1949's Journal, 10 May 2011

243.8 lb Lost so far: 25.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 65.45g | Prot: 50.98g | Carb: 140.15g.   Lunch: Michelinas Budget Gourmet Rigatoni. Dinner: deviled egg, havarti cheese, Multigrain Bread. Snacks/Other: Shortbread Cookies, Fudge Shoppe Fudge Sticks, Pretzel Sticks, American or Cheddar Type Processed Cheese, quacker Rice Cakes, strawberry filled cookies. more...

2764 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...