Weigh In record (no journal entry) for 09 May 2011
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258.8 lb
Lost so far: 14.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1367 kcal
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Fat: 64.93g | Prot: 171.44g | Carb: 28.20g.
Breakfast: Butter (Salted), Fully Cooked Bacon Slices, Scrambled Egg (Whole, Cooked), Fully Cooked Breakfast Sausage Patties. Lunch: Green Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: cherry tomato, green beans, lemon pepper chicken breast. more...
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4055 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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