Weigh In record (no journal entry) for 03 August 2014
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2490 kcal
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Fat: 79.74g | Prot: 117.57g | Carb: 337.00g.
Breakfast: Sun-Maid California Mission Figs, 100% Whole Grain Bread (26g), Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Chiquita Banana, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Cantaloupe Melons, Watermelon, Extra Virgin Coconut Oil, Sliced Sharp Cheddar, 100% Whole Grain Bread (26g), Vegetable Classics Tomato Basil Soup. Snacks/Other: Choccolate Intense Dark, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...
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2070 kcal
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Activities & Exercise:
Sitting - 8 hours and 16 minutes, Desk Work - 6 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 8 hours and 14 minutes. more...
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losing 0.7 lb a week
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