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Really hot out yesterday ...don't usually drink diet pop but drank a litre of diet coke...yes I know its bad for you...but ya....also ate home made chili...with the weight fluctuation I am hoping its just water retetention from the pop...that or home made chili is bad for you too. :( back to counting daily. Not sure how many calories consumed yesterday...didn't really think it was that bad ...note gluten free whole grain bread has a lot of calories and doesn't really seem to satisfy the need like spelt or dark rye breads do.
Diet Calendar Entry for 03 August 2014:
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238 kcal
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Fat: 2.20g | Prot: 24.85g | Carb: 29.07g.
Breakfast: Raisins (Seedless), Egg White, Oatmeal. more...
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