Weigh In record (no journal entry) for 03 August 2014
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1332 kcal
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Fat: 38.46g | Prot: 75.58g | Carb: 168.20g.
Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Kraft Singles American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Sara Lee Soft & Smooth White Bread w/Whole Grain, Black Tea Bags, Sugar. Snacks/Other: Black Tea Bags, Sugar, 2% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Black Tea Bags, Sugar. more...
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3086 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 6.5 lb a week
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