Danielmsampson's Journal, 03 August 2014

205

207.4 lb Lost so far: 21.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 75.40g | Prot: 68.48g | Carb: 19.82g.   Breakfast: Fried Egg , Bacon, Queso Chihuahua Cheese . Lunch: Baby Spinach, Beef Steak, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Taylor Farms Celery Sticks. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...