Weigh In record (no journal entry) for 27 July 2014
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1382 kcal
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Fat: 87.92g | Prot: 117.34g | Carb: 26.98g.
Breakfast: Cheddar Cheese, Fried Egg , Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Pacific Red Snapper Fillet, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Salami, Olive Oil . Snacks/Other: Celery . more...
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2390 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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