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no real supper last night, 2 pound drop.Within 45 grams of protien , I take this as maybe too much protien daily, will try to add more variety.
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1101 kcal
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Fat: 72.70g | Prot: 67.66g | Carb: 58.87g.
Breakfast: bacon, scrambled egg. Lunch: bacon, lettuce romaine, bell pepper, Onions. Dinner: Ground Beef, lettuce romaine. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Lite Vanilla Frozen Custard, Atkins Advantage Caramel Double Chocolate Cruch Bar, walnuts. more...
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losing 0.5 lb a week
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