Weigh In record (no journal entry) for 02 August 2014
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142.8 lb
Lost so far: 9.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1177 kcal
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Fat: 57.52g | Prot: 35.42g | Carb: 105.00g.
Breakfast: Calavo Avocado, Toasted Sour Dough Bread, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: See's Candies Awesome Peanut Brittle Bar. Dinner: Mission Restaurant Style Tortilla Chips, See's Candies Dark Chocolate with Almonds. Snacks/Other: Whiskey. more...
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losing 1.1 lb a week
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