fmterra's Journal, 20 July 2014

144.8 lb Lost so far: 7.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 22.63g | Prot: 43.00g | Carb: 243.81g.   Breakfast: Kroger Old Fashioned Oatmeal, Toasted French or Vienna Bread (Includes Sourdough), Egg White. Lunch: Evolution Super Green Smoothie. Dinner: Hissho Sushi Veggie Roll, Salmon Sushi, South Beach Diet Warm Spinach Salad with Mushrooms. more...

1865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...