| January 2022 |
| Thu 27th: |
1368 *
|
98%
|
fat: 56.47g |
| |
protein: 44.87g |
| |
carbs: 177.32g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1422 *
|
102%
|
fat: 43.01g |
| |
protein: 25.37g |
| |
carbs: 238.58g |
|
-
|
-
|
| Sun 14th: |
1425 *
|
102%
|
fat: 68.68g |
| |
protein: 22.62g |
| |
carbs: 181.26g |
|
-
|
-
|
| Sat 13th: |
1286 *
|
92%
|
fat: 61.03g |
| |
protein: 35.84g |
| |
carbs: 160.66g |
|
-
|
-
|
| Fri 12th: |
752 *
|
54%
|
fat: 47.04g |
| |
protein: 28.45g |
| |
carbs: 42.44g |
|
-
|
-
|
| Thu 11th: |
1312 *
|
94%
|
fat: 71.17g |
| |
protein: 45.04g |
| |
carbs: 129.79g |
|
-
|
-
|
| Wed 10th: |
1334 *
|
95%
|
fat: 80.89g |
| |
protein: 64.76g |
| |
carbs: 98.48g |
|
1734*
|
 400
|
| Tue 9th: |
1344 *
|
96%
|
fat: 34.67g |
| |
protein: 88.96g |
| |
carbs: 172.61g |
|
1754*
|
410
|
| Mon 8th: |
1417 *
|
101%
|
fat: 55.05g |
| |
protein: 54.27g |
| |
carbs: 182.75g |
|
-
|
-
|
| Sun 7th: |
1007 *
|
72%
|
fat: 46.54g |
| |
protein: 34.73g |
| |
carbs: 116.31g |
|
-
|
-
|
| Sat 6th: |
1409 *
|
101%
|
fat: 49.90g |
| |
protein: 75.77g |
| |
carbs: 164.36g |
|
-
|
-
|
| Fri 5th: |
1417 *
|
101%
|
fat: 38.65g |
| |
protein: 70.94g |
| |
carbs: 185.03g |
|
-
|
-
|
| Thu 4th: |
1274 *
|
91%
|
fat: 65.04g |
| |
protein: 76.99g |
| |
carbs: 108.22g |
|
-
|
-
|
| Wed 3rd: |
1184 *
|
85%
|
fat: 48.19g |
| |
protein: 80.92g |
| |
carbs: 108.04g |
|
1754*
|
570
|
| Tue 2nd: |
1398 *
|
100%
|
fat: 52.86g |
| |
protein: 73.71g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 1st: |
1216 *
|
87%
|
fat: 42.40g |
| |
protein: 35.44g |
| |
carbs: 181.56g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
738 *
|
53%
|
fat: 41.21g |
| |
protein: 38.22g |
| |
carbs: 59.47g |
|
-
|
-
|
| Fri 29th: |
955 *
|
68%
|
fat: 46.23g |
| |
protein: 42.92g |
| |
carbs: 99.36g |
|
-
|
-
|
| Thu 28th: |
1262 *
|
90%
|
fat: 55.52g |
| |
protein: 76.64g |
| |
carbs: 120.92g |
|
-
|
-
|
| Wed 27th: |
1291 *
|
92%
|
fat: 50.48g |
| |
protein: 41.12g |
| |
carbs: 174.30g |
|
-
|
-
|
