Weigh In record (no journal entry) for 03 August 2014
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142.4 lb
Lost so far: 10.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1456 kcal
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Fat: 59.00g | Prot: 66.19g | Carb: 152.99g.
Breakfast: Egg White, Veggie Breakfast Sausage Patties, Corn Tortilla. Lunch: Chicken Breast Meat (Broilers or Fryers), Guacamole with Tomatoes, Evolution Super Green Smoothie. Dinner: Lee's Famous Recipe Cole Slaw, See's Candies Dark Chocolates, Lay's Lightly Salted Potato Chips, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey. more...
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losing 2.8 lb a week
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