Weigh In record (no journal entry) for 09 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1588 kcal
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Fat: 46.29g | Prot: 72.74g | Carb: 239.52g.
Breakfast: Butter Cooking Spray, Bagel Thins - Cinnamon Raisin, Sweet'N Low Sugar Substitute, Milled Flaxseed, Bananas, Frozen Mango Chunks, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Multi-Grain Sandwich Thins, Egg, Lowfat Fruit Variety Yogurt, Cherry Essence Pitted Prunes. Dinner: Dinner Rolls, Balsamic Vinaigrette Dressing, Tossed Green Salad, Green Snap Beans (Frozen), Broiled or Baked Pork Chop, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Milk (Nonfat), Apples, Peanut Butter. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Granmama10's weight history
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