bigdinok's Journal, 02 August 2014

194.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 40.74g | Prot: 139.70g | Carb: 179.33g.   Breakfast: Monster Beverage Zero Ultra, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Musclepharm BCAA 3:2:1, MusclePharm Combat, MusclePharm Hybrid N.O.. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Huy Fong Foods Sriracha Hot Chili Sauce, Cavender's All Purpose Greek Seasoning, Tomatoes, Bananas. Dinner: Hormel Chili with Beans, Bratwurst, Guacamole, Newman's Own Low Fat Sesame Ginger Dressing, Cavender's All Purpose Greek Seasoning, Lemon Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Delicious Apples, Musclepharm Casein - Chocolate Milk. Snacks/Other: Tap Water. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Running - 8/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...