bigdinok's Journal, 01 August 2014

195.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 103.71g | Prot: 113.57g | Carb: 213.56g.   Breakfast: The Snack Factory Pretzel Crisps - Buffalo Wing, Nabisco Ritz Toasted Chips - Sour Cream & Onion, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, MusclePharm Hybrid N.O., MusclePharm Combat, Musclepharm BCAA 3:2:1, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Now Foods Creatine Monohydrate, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Austin Cheese Crackers with Peanut Butter (39g), Pears, Bananas. Dinner: Bacon (Cured, Pan-Fried, Cooked), Wendy's Tomato (1 Slice), Roundy's Breaded Chicken Breast Nuggets, Runza Jalapeno Ranch Dressing, Lloyd's Barbeque Company Pulled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tap Water. more...

2922 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 19 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Swimming (moderate) - 29 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...