Weigh In record (no journal entry) for 24 May 2022
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1402 kcal
|
Fat: 63.66g | Prot: 107.76g | Carb: 63.94g.
Lunch: Tomatoes, Fried Egg, Pork Chops (Top Loin, Boneless) . Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Dried Fig, Kirkland Signature Organic Dried Mango. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|