Weigh In record (no journal entry) for 31 July 2014
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194.4 lb
Lost so far: 13.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1371 kcal
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Fat: 59.66g | Prot: 76.24g | Carb: 129.93g.
Breakfast: Water, Coffee, Boiled Egg, Bacon. Lunch: Tap Water, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Rotel Original Diced Tomatoes and Green Chilies, Armour Chili with Beans, Pork and Beans, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Lucerne Vanilla Ice Cream Sandwich, CVS Atomic Fire Balls, Almonds, Almonds. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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