Don Dizzisel's Journal, 02 August 2014

226.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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4497 kcal

Fat: 169.20g | Prot: 153.41g | Carb: 601.60g.   Breakfast: Perkins Restaurant Pigs in a Blanket, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), 14" Pepperoni Pizza. Dinner: 14" Pepperoni Pizza, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Cupcake with Icing. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...