Weigh In record (no journal entry) for 01 August 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2140 kcal
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Fat: 76.28g | Prot: 107.28g | Carb: 336.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Portillo's Italian Beef, Pepsi Pepsi (20 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Oatmeal Cookies (with Raisins), Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Marble Cake with Icing, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny). more...
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2969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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