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donnat3434
Journal
02 Aug 14
donnat3434's Journal, 02 August 2014
donnat3434's Profile
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Weigh In record (no journal entry) for 02 August 2014
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
652 kcal
Fat: 10.72g | Prot: 9.70g | Carb: 131.50g.
Breakfast:
Frosted Shredded Wheat.
Snacks/Other:
Nabisco Better Cheddars Baked Snack Crackers, Sunsweet Prune Juice, Nescafe 3 in 1 Original.
more...
1835 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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