Weigh In record (no journal entry) for 29 July 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 July 2014:
|
1661 kcal
|
Fat: 37.72g | Prot: 54.66g | Carb: 280.54g.
Breakfast: Honey, Sainsbury's Scottish Porridge Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Satsuma, Apples, Ham Sandwich with Spread. Dinner: Butternut Squash Soup. Snacks/Other: McVitie's Rich Tea Biscuits, Giant Eagle Sausage Rolls, Giant Eagle Sausage Rolls, Giant Eagle Sausage Rolls, Tea with Milk and Sugar, Nescafe 3 in 1 Original, McVitie's Rich Tea Biscuits. more...
|
|
1822 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnat3434's weight history
|