donnat3434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: - - 1613* -
September 2015
Wed 2nd: 1866 * 81%
fat: 59.48g
|
protein: 58.95g
|
carbs: 271.54g
1808*  58
June 2015
Sun 7th: 1051 * 46%
fat: 34.51g
|
protein: 29.83g
|
carbs: 156.08g
1926*  875
Sat 6th: 1919 * 83%
fat: 65.14g
|
protein: 57.22g
|
carbs: 268.77g
2093*  174
August 2014
Wed 13th: 90 * 4%
fat: 2.46g
|
protein: 2.79g
|
carbs: 14.92g
- -
Tue 12th: 1676 * 73%
fat: 63.30g
|
protein: 44.05g
|
carbs: 244.06g
1853*  177
Mon 11th: 558 * 24%
fat: 22.39g
|
protein: 19.18g
|
carbs: 69.56g
2125*  1567
Sun 10th: 1154 * 50%
fat: 65.55g
|
protein: 60.68g
|
carbs: 77.48g
2346*  1192
Sat 9th: 2030 * 88%
fat: 91.00g
|
protein: 62.00g
|
carbs: 236.00g
- -
Fri 8th: 1830 * 80%
fat: 124.00g
|
protein: 93.00g
|
carbs: 88.00g
- -
Thu 7th: 1367 * 59%
fat: 14.16g
|
protein: 22.82g
|
carbs: 87.68g
- -
Wed 6th: 1552 * 67%
fat: 35.00g
|
protein: 48.00g
|
carbs: 116.00g
2040*  488
Tue 5th: 1356 * 59%
fat: 4.50g
|
protein: 17.00g
|
carbs: 145.00g
- -
Mon 4th: 1453 * 63%
fat: 65.96g
|
protein: 52.29g
|
carbs: 159.24g
2040*  587
Sun 3rd: 2339 * 102%
fat: 16.55g
|
protein: 27.62g
|
carbs: 189.49g
- -
Sat 2nd: 652 * 28%
fat: 10.72g
|
protein: 9.70g
|
carbs: 131.50g
1835*  1183
Fri 1st: 1396 * 61%
fat: 43.86g
|
protein: 46.40g
|
carbs: 205.33g
- -
July 2014
Thu 31st: 1394 * 61%
fat: 66.07g
|
protein: 36.02g
|
carbs: 162.86g
1874*  480
Wed 30th: 1529 * 66%
fat: 36.76g
|
protein: 63.66g
|
carbs: 249.09g
2378*  849
Tue 29th: 1661 * 72%
fat: 37.72g
|
protein: 54.66g
|
carbs: 280.54g
1822*  161
Mon 28th: 1129 * -
fat: 52.02g
|
protein: 27.32g
|
carbs: 140.29g
- -

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