donnat3434's Journal, 06 June 2015

146

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 65.14g | Prot: 57.22g | Carb: 268.77g.   Breakfast: Cadbury Giant Buttons (Bag), Coffee with Milk and Sugar, The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel, Tea with Milk and Sugar. Dinner: Cappuccino, Tesco Everyday Value Soft Cheese, Tesco Bacon Rashers Crisps, New York Bagel Plain Bagel. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...