Weigh In record (no journal entry) for 09 May 2011
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178.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1988 kcal
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Fat: 67.03g | Prot: 142.69g | Carb: 217.53g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Mangos, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. Dinner: 2% Fat Milk, Brown Rice, Baked or Broiled Salmon, Asparagus. Snacks/Other: Roasted Garlic Hummus, Whole Wheat Pita, Mixed Nuts, Three Bean Salad. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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